At 6:30 it was 51° and cloudless at Avila. There was a slight breeze and some movement on the water. The surf was 2 foot with occasional sets of 4+ feet. There was no power in the larger swells so it was easy to pop through them while getting out.
The water temp was down a bit to 14°C/57°F. Seems like a short summer......
I did two triangles which was about right. This being my second swim after two weeks off I was feeling a bit cold and tired when I was finishing up. In another week to 10 days I should be back to where I was before my break.
At some point past 50 I found that if I took a break from my regular schedule my conditioning fell off of a cliff and I was going to have to climb back up that mountain when I got back into training. It's a great motivator.
A broken off piling was a nice place for this heron to check out the breakfast menu.
I'll swim Saturday morning at 7 and Sunday at 11.
niel
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