It was another very nice day at Avila Beach. It was warm and sunny with some 6' to 7' sets of waves. The tide was very low so the large waves were starting to break just inside the buoy line. There was a slight left to right wind and current. Sylvia swam out to the buoy and I did the triangle route clockwise. Getting in and out was easy a long as you waited for the breaks in the sets.
Sylvia brought by a great book that a lot of you would be interested in. It is Swimming Anatomy, ' Your illustrated guide for swimming strength, speed and endurance' by Ian Mcleod. It is exercises categorized by stroke and body part with great illustrations.