Duke and I got in at 8, It was a perfect morning for a swim, the water was 57°, the air was 61° and it was overcast with no wind. The surface was glassy and only a little rolly. The surf was up a bit with an occasional 4 footer. 

We swam out to the end of the pier and did triangles. I did two and Duke did 1.5.

It must be summer because Junior Guards has started. It is a great program to get kids comfortable in the ocean and worthy of whatever support you can provide. 

I'll be back about 8:30 on Thursday. Duke will swim his spring workout at 8.

niel